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Books about Weight Loss

Here are some books about weight loss:

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Dr. Cimino's Weight Loss Solution: The No Calorie Counting, No Exercise, Rapid Weight Loss Plan
By Scott Cimino MD

Northshire Medical Publishing
Released: 2019-06-12
Kindle Edition (257 pages)

Dr. Cimino s Weight Loss Solution: The No Calorie Counting, No Exercise, Rapid Weight Loss Plan
 
Product Description:

Dr. Cimino utilized the power of hormones to lose 116 pounds in 6 months. No calorie counting. No exercise. Just pure fat-melting power. 


On the Dr. Cimino Weight Loss Solution:

  • Eat Rich and Delicious Foods Without Calorie Counting or Macronutrient Counting

  • Learn Which Foods Directly Lead to Obesity and How to Avoid Them

  • Learn to Harness the Power of Insulin and Glucagon to Lose Weight Effortlessly

  • Retake Control of Your Natural Hormonal Weight Loss Mechanisms

  • Decrease Hunger Levels Like Never Before

  • Fix Blood Glucose Levels and Reverse Type 2 Diabetes


From the Author:

Greetings! My name is Dr. Scott Cimino. I am a physician and type 1 diabetic. At age 34, I weighed 302 pounds. After 15 years of obesity, I had tried every diet and exercise program known to man. Each worked for a while, but then my weight loss slowed down, and ultimately, I failed. 

After watching the same cycle happen to my patients, I decided to attack the problem of obesity from a different direction. What is the actual science of obesity? What if obesity is not caused by too much food and too little exercise? What if the problem stems from something Americans have changed in our diet? After all, almost no one was obese in the 1960s. Today, nearly half of us are obese. If obesity can be traced to a cause, then it can also present a cure! 

Inside you will find the hormonal key to effortless fat-burning. This program will cause you to lose weight like nothing you have experienced before. I know, because I did it! If you have pounds to shed, and would like to understand the scientific reasons behind your weight, then welcome to the Dr. Cimino Weight Loss Solution. I can't wait for you to get started!


The Best Smoothies for Weight Loss Book: 60 Healthy Drinks Smoothies Recipes for Weight Loss Diet (smoothie weight loss cleanse, how to make a smoothie, smoothie cookbook, smoothie ingredients)
By Anthony Green

Independently published
Paperback (137 pages)

The Best Smoothies for Weight Loss Book: 60 Healthy Drinks Smoothies Recipes for Weight Loss Diet (smoothie weight loss cleanse, how to make a smoothie, smoothie cookbook, smoothie ingredients)
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Product Description:

Іf уоu аrе lооkіng fоr Wеіght Lоss Ѕmооthіе recipes thеn уоu are іn thе rіght рlасе! 

Іn thіs bооk, уоu wіll gеt аll kіnds оf natural dеtох drіnks fоr wеіght lоss, like recipes for grееn smооthіеs аs wеll аs breakfast smoothie weight loss recipes.
Іt соntаіns stер bу stер рrосеdurеs tо рrераrе rесіреs уоu lоvе. Тhеsе healthy smооthіеs for weight loss аrе vеrу еаsу tо рrераrе аnd dоn’t nееd аnу ехtrа рrераrаtіоn or ехреrіеnсе.

Іf уоu аrе dіеtіng fоr sоmе tіmе аnd nоt gеttіng rеsults, thеn аddіng thеsе smооthіеs wіll рrоvіdе уоu nutrіtіоus, rеfrеshіng, аnd tаstу rерlасеmеnts оn уоur wеіght lоss јоurnеу.

Маnу fаst fооds thаt уоu еаt dаіlу hаvе а lаrgе аmоunt оf сhеmісаls thаt аrе bеіng usеd tо mаkе уоu аddісtеd tо thеm. Yоu wоuld hаvе rеаlіsеd thаt whеn уоu еаt thеsе јunk fооd dаіlу, уоur сrаvіngs іnсrеаsе, аnd уоu bесоmе sоmеwhаt аddісtеd tо thеm. Whеn уоu drіnk а smооthіе dаіlу thеn уоur сrаvіngs fоr thеsе јunk fооds go down, аnd уоu stаrt tо lоvе foods and drinks for weight loss, lіkе grееn lеаfу vеgеtаblеs аnd fruіts.
Маnу реорlе whо аrе dіеtіng nееd tо eat lеss саlоrіеs аnd mоrе vіtаmіns, nutrіеnts, аnd mіnеrаls. Іf уоu аrе а рrоfеssіоnаl sроrtsmеn, trаіnеr оr bоdу buіldеr, thеn natural drinks for weight loss саn rеаllу sаvе уоur tіmе оf рrераrаtіоn, рrоvіdіng уоu а bеst wау tо rеmаіn fіt аnd hеаlthу. Тhеsе smооthіеs аrе nоt hеаvу, аnd уоu саn drink thеm аftеr оr bеfоrе уоur wоrkоut sеssіоns. Іf уоu аrе suffеrіng frоm оbеsіtу, high blооd рrеssurе оr dіаbеtеs, thеn smооthіеs саn bесоmе уоur bеst соmраnіоn аnd рrоvіdе уоu hеаlth аnd wеllbеіng wіth nо іntаkе оf sugаr аnd hаrmful сhеmісаls. The Аmеrісаn Cаnсеr Sосіеtу аlsо rесоmmеnds mаnу smооthіеs thаt саn рrеvеnt mаnу tуре оf саnсеrs.

Yоur skіn аlsо gеts nоurіshmеnt frоm thеsе smооthіеs, аnd уоu wіll lооk уоungеr аftеr cleanse drinks for weight loss. Vegan green smoothiesаrе the bеst wау tо dеtох уоur bоdу frоm hаrmful сhеmісаls аnd реstісіdеs. Ѕо hurrу uр аnd dоn’t mіss thіs grеаt сhаnсе tо lооk fіt аnd hеаlthу bу mаkіng sоmе low calorie drinks for weight loss аt уоur hоmе.


What You’ll Learn from “Wеіght Lоss Ѕmооthіе Recipes”
Why Are Smoothies Good for Your Health?


Useful tips on How to Use Smoothies
60 Delicious, Refreshing Smoothie Recipes for Weight Loss
Маіn Іngrеdіеnts Usеd аnd іts Веnеfіts


Download Your Copy Right Now!


Weight Loss Psychology for Women: Kick the Fat Girl Out of Your Head and Lose the Weight Permanently!
By Felicia Urban RN MSN

Independently published
Paperback (44 pages)

Weight Loss Psychology for Women: Kick the Fat Girl Out of Your Head and Lose the Weight Permanently!
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Product Description:

Do you get tired of starting your diet off with a bang only to fizzle out after a month, a week or even less? Are you tired of working hard to finally shed a decent amount of weight only to gain it back within two years or much less? Are you so sick of being on the losing end of your weight loss battle that you are ready to give up the struggle permanently?

The most important question, did you spend time prepping your most important tool in your weight loss arsenal, your mind?Get off the weight loss roller coaster once and for all! Be the healthiest, happiest you that you can be! You deserve the best life now!This book uniquely approaches weight loss from the most important starting point…. your mind!Have you ever noticed that the times you were able to lose weight, it felt like NOTHING could stop you? You can’t explain what the difference was exactly, only that your mind had landed in an unseen “groove” where you knew you were going to do it! Then, mysteriously, it was gone…..This book will help you rediscover that all important mindset and help you to stay in that “groove” for longer! Also, when you do drop out of the mindset needed, you will learn tools and strategies to acknowledge this sooner in order to get back on track quickly without falling back into old habits.

Here is just a sampling of tools for your weight loss arsenal you will gain from this book

  • How to get and stay motivated
  • The power of self-love and forgiveness
  • How to identify “triggers” that lead to overeating and cravings
  • How to stop feeling overwhelmed and feel empowered to stay the course
  • How to stay motivated and organized on a hectic schedule
  • How to get back up when you fall down….we all mess up!
  • Plus much, much more!

    People who will benefit from this book

  • “Yo Yo” dieters of all sizes
  • People who have been overweight all their lives and don’t believe that they can ever change
  • People who lost weight and have kept it off a while but find that it is getting harder to maintain
  • People who are in good shape but concerned about the “middle-age spread” and want the mental prep to fight back
  • People who have been told by themselves or others that they will never change and to just learn to live with being overweight
  • People who have told themselves that is not even worth trying to lose weight anymore and have pretty much given up all hope
  • Personal trainers who have clients from this list that need to be taught mental strategies so that they can achieve the breakthrough you both are working so hard to achieve
  • People who are angry and/or disappointed in themselves for not being “strong enough” to reach and keep their weight goals
  • Family or friends of people who are struggling to lose weight and would benefit from this book for inspiration and encouragementIf you match any of these, keep reading! This book is a pre-diet, mid-diet, and a post-diet necessity in order to train and reinforce your positive mental habits to keep your mind prepped for success!Are you ready to prepare your mind for success? You can do it! Let’s start your transformation today!

    Scroll to the top of the page and select the 'buy button'.

    Meet the author

    Felicia Urban, RN, MSN
    The author, Felicia Urban, RN, MSN, suffered from weight loss and gain until she was thirty years old. At age 29, she was at her highest weight ever of 234 pounds.She lost an amazing 90 pounds over the course of one year! She earnestly sought to understand what made her weight loss journey so difficult in the past and how to recapture and maintain her successful mindset that lead to her astounding 90-pound weight loss.
  • The Secrets to Ultimate Weight Loss: A revolutionary approach to conquer cravings, overcome food addiction, and lose weight without going hungry
    By Chef AJ

    CreateSpace Independent Publishing Platform
    Paperback (318 pages)

    The Secrets to Ultimate Weight Loss: A revolutionary approach to conquer cravings, overcome food addiction,  and lose weight without going hungry
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    Product Description:

    Chef AJ’s larger than life personality will smooth the path to the diet you must follow to enjoy the health and happiness you deserve. Her personal and professional experiences have earned her the right to be considered the world expert on “Making the Change.”—John McDougall, MD, cofounder of the McDougall Program

    In her new book, plant-based diet expert Chef AJ provides you with not only tips and techniques to begin your weight-loss journey but also the secrets to tasty homemade dishes that will fill you up without adding on the pounds.

    Chef AJ is here to prove to you that eating healthy doesn’t have to be hard. With The Secrets to Ultimate Weight Loss,she covers

    • the ways her own weight-loss journey inspired her professional career,
    • the most important steps to get started on your own goals,
    • the seven c’s to weight-loss success,
    • the invaluable concept of calorie density,
    • the keys to overcoming the most common and frustrating challenges, and
    • the dozens of delicious recipes that help you lose weight and still love what you eat.

    From oven-roasted ratatouille to the best no-bean burgers around, Chef AJ shows you how satisfying and slimming a plant-based weight-loss plan can be.

    The Weight Loss Prayers: 30 Daily Prayers for Weight Loss Motivation
    By Kimberly Taylor

    Take Back Your Temple
    Audible Audiobook

    The Weight Loss Prayers: 30 Daily Prayers for Weight Loss Motivation
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    Product Description:

    During her own 85-pound weight loss journey, Kimberly Taylor discovered that she needed God's strength to stay committed when her weight loss motivation started to fade. In The Weight Loss Prayers: 30-Day Prayers for Weight Loss Motivation, Kim shares her secret success weapon - the prayers she wrote to enlist God's help during the process, from dealing with temptation to handling stress. You can use these same power prayers, inspirational scriptures, and practical devotions with your weight loss program, or on their own. An ideal companion to Kim's best-selling book, The Weight Loss Scriptures, The Weight Loss Prayers will give you supernaturally-inspired motivation to finally succeed in reaching your ideal weight and maintain it.

    The McDougall Program for Maximum Weight Loss
    By John McDougall

    Tantor Audio
    Released: 2017-10-03
    Audible Audiobook

    The McDougall Program for Maximum Weight Loss
    List Price: $27.99*
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    Product Description:

    Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan. Featuring more than 100 healthy and delicious recipes by Mary McDougall, packed with all the information and encouragement you need, this total weight-loss program also brings you:

    • Studies and documentation on the McDougall approach
    • The secrets of carbohydrates, your metabolism, and weight loss
    • The truth about fat - in your diet and on your body
    • Complete McDougall menu plans and cooking methods
    • Supermarket shopping guides
    • How to deal with eating disorders
    • Dining-out information, and more

    Meal Prep: A Complete Meal Prep Cookbook With 30 Days Meal Plan For Weight Loss And 27+ Easy, Packable Recipes
    By David R. Burton

    Independently published
    Paperback (187 pages)

    Meal Prep: A Complete Meal Prep Cookbook With 30 Days Meal Plan For Weight Loss And 27+ Easy, Packable Recipes
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    Product Description:

    Are you ready to effectively lose weight ? Do you want to get healthy and feel great?


    If yes then keep reading..

    Nobody wants to sick and unhealthy. Everybody wants to be healthy and happy.

    If you are looking for a way to lose weight once and for all, Meal Prep: A Complete Meal Prep Cookbook With 30 Days Meal Plan For Weight Loss And 27+ Easy Recipes is the book you are looking for. This book is you key to dealing with your health and your meals.

    It gives you an insight on what Meal Prep For Weight Loss is and how it will improve your life. It also gives you informations on preparing your own meals and great recipes as well as other effective tips and plans about the right diet plan that is easy enough to follow while still helping you to lose weight.

    In this guide you are going to uncover:

    • What Meal Prep For Weight Loss is and how it can help you;
    • How to save time by preparing your own Meals;
    • How Calories and Weight Loss work;
    • 5 Myths about Weight Loss;
    • Effective tips for your Weight Loss Journey;
    • 10+ effective tips on what to do and what not to do to effectively Lose Weight;
    • 14 easy recipes for Breakfast;
    • The 14 best recipes for Lunch;
    • 14 insanely delicious recipes for Dinner;
    • An effective and simple 30 Day Weight Loss Meal Plan;
    • Vital informations regarding grocery buying;
    • Serving size for every single recipe;
    • and much more..

    Plus you will receive 1 Bonus Chapter about Dash Diet and Weight Loss with some Healthy Recipes.

    Arm yourself with ample knowledge and grab your copy of Meal Prep: A Complete Meal Prep Cookbook With 30 Days Meal Plan For Weight Loss And 27+ Easy Recipes today to finally take control over your life.

    Would You Like To Know More?Scroll to the top of the page and select the 'buy button'.

    All the best
    David R. Burton
    Instant Loss: Eat Real, Lose Weight: How I Lost 125 Pounds--Includes 100+ Recipes
    By Brittany Williams

    Houghton Mifflin Harcourt
    Released: 2019-12-03
    Paperback (336 pages)

    Instant Loss: Eat Real, Lose Weight: How I Lost 125 Pounds--Includes 100+ Recipes
    List Price: $24.99*
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    Product Description:
    Brittany Williams has taken the weight loss world by storm with her best-selling Instant Loss Cookbook. After reaching a peak weight of 260 pounds and a lifetime of struggling with obesity, yo-yo dieting, autoimmune disease, and chronic fatigue, Brittany changed her relationship with food and lost an astonishing 125 pounds in a year without exercise. She cut processed and takeout foods from her diet and eliminated gluten, most grains, and sugar, all without sacrificing the flavors of the foods she loved, and quickly grew legions of fans as she shared her meal plans on InstantLoss.com. Armed with a collection of 125 delicious recipes for the Instant Pot, air fryer, and more, Brittany’s new book shows how to make this a sustainable lifestyle with kid and family-friendly meals—from Strawberry Shortcake Oatmeal to Cowboy Chili to Easy 2-Minute Pork Chops. Members of her growing community have reported losing 50 and even 100 pounds themselves, and this cookbook will help others achieve similar success with simple, delicious meals, nearly all ready in 30 minutes or less.
    F*ck Me! I'm Gonna Do This Diet and Exercise Sh*t!: Funny Daily Food Diary, Diet Planner and Fitness Journal For Some Real F*cking Weight Loss! (Tough Love To Inspire Bad Ass B*itches!)
    By Funny Hunni Press

    Independently published
    Paperback (103 pages)

    F*ck Me! I m Gonna Do This Diet and Exercise Sh*t!: Funny Daily Food Diary, Diet Planner and Fitness Journal For Some Real F*cking Weight Loss! (Tough Love To Inspire Bad Ass B*itches!)
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    Product Description:

    You’ll love this if you want to lose weight and like swearing and sarcasm! It’s a funny tough love diet and exercise planner to support you in your weight loss goals from being a Weak Ass B*tch! to becoming a Bad Ass B*tch! It helps you track everything you need and not die of boredom in the process! 

    It’s got 90 daily pages (about 3 months/12 weeks worth) for you to track your food and fitness activities. It’s simple, fast and easy for you to record the key information you need whilst getting a much needed boost from the tough love rude ass quotes! 

    There’s also goals pages, 30/60/90 day progress reports and space for you to track your weight and body measurement losses and gains.

    The 90 daily progress tracker pages lets you track:

    • your activity or gym info, reps, durations etc and calories burned/goals achieved
    • your food intake and the macros (carbs, fat, protein, calories in each if you wish) and total it for the day.
    • your water, sleep and supplements
    • how you felt that day and your goals for tomorrow.

    It’s undated so you can start and stop anytime and it’s a good size to fit in a bag or purse to carry with you. Makes a great gift for friends or family to help them stay on track to achieve their diet, weight loss and fitness goals.  (That is If they like tough love + cuss words+sarcasm!) Perfection!

    SIZE: 6x9 inches (approximate A5)

    PAGES: 100 

    COVER: Soft Glossy Cover




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       Why I Hate the BMI Scale
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    Other Weight Loss Websites:

    Diet for Women

    Diet and Weight Loss eBooks

    Weight Loss Journey

    Weight Loss Journey: How a Middle Aged Man Lost Weight, Kept It Off, and Radically Improved His Fitness - And How You Can Too



    Other Fitness Web Sites:

    Abs Guide

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    Muscle Gain



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