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Books about Weight Loss

Here are some books about weight loss:

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The Secrets to Ultimate Weight Loss: A revolutionary approach to conquer cravings, overcome food addiction, and lose weight without going hungry
By Chef AJ

CreateSpace Independent Publishing Platform
Paperback (318 pages)

The Secrets to Ultimate Weight Loss: A revolutionary approach to conquer cravings, overcome food addiction,  and lose weight without going hungry
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Product Description:

Chef AJ’s larger than life personality will smooth the path to the diet you must follow to enjoy the health and happiness you deserve. Her personal and professional experiences have earned her the right to be considered the world expert on “Making the Change.”—John McDougall, MD, cofounder of the McDougall Program

In her new book, plant-based diet expert Chef AJ provides you with not only tips and techniques to begin your weight-loss journey but also the secrets to tasty homemade dishes that will fill you up without adding on the pounds.

Chef AJ is here to prove to you that eating healthy doesn’t have to be hard. With The Secrets to Ultimate Weight Loss,she covers

  • the ways her own weight-loss journey inspired her professional career,
  • the most important steps to get started on your own goals,
  • the seven c’s to weight-loss success,
  • the invaluable concept of calorie density,
  • the keys to overcoming the most common and frustrating challenges, and
  • the dozens of delicious recipes that help you lose weight and still love what you eat.

From oven-roasted ratatouille to the best no-bean burgers around, Chef AJ shows you how satisfying and slimming a plant-based weight-loss plan can be.

Weight Loss Psychology for Women: Kick the Fat Girl Out of Your Head and Lose the Weight Permanently!
By Felicia Urban RN MSN

One Source Unlimited
Released: 2018-12-22
Kindle Edition (50 pages)

Weight Loss Psychology for Women: Kick the Fat Girl Out of Your Head and Lose the Weight Permanently!
 
Product Description:

Do you get tired of starting your diet off with a bang only to fizzle out after a month, a week or even less? Are you tired of working hard to finally shed a decent amount of weight only to gain it back within two years or much less? Are you so sick of being on the losing end of your weight loss battle that you are ready to give up the struggle permanently?


The most important question, did you spend time prepping your most important tool in your weight loss arsenal, your mind?


Get off the weight loss roller coaster once and for all! Be the healthiest, happiest you that you can be! You deserve the best life now!

This book uniquely approaches weight loss from the most important starting point…. your mind!

Have you ever noticed that the times you were able to lose weight, it felt like NOTHING could stop you? You can’t explain what the difference was exactly, only that your mind had landed in an unseen “groove” where you knew you were going to do it! Then, mysteriously, it was gone…..

This book will help you rediscover that all important mindset and help you to stay in that “groove” for longer! Also, when you do drop out of the mindset needed, you will learn tools and strategies to acknowledge this sooner in order to get back on track quickly without falling back into old habits.

Here is just a sampling of tools for your weight loss arsenal you will gain from this book


  • How to get and stay motivated
  • The power of self-love and forgiveness
  • How to identify “triggers” that lead to overeating and cravings
  • How to stop feeling overwhelmed and feel empowered to stay the course
  • How to stay motivated and organized on a hectic schedule
  • How to get back up when you fall down….we all mess up!

  • Plus much, much more!

    People who will benefit from this book


  • “Yo Yo” dieters of all sizes
  • People who have been overweight all their lives and don’t believe that they can ever change
  • People who lost weight and have kept it off a while but find that it is getting harder to maintain
  • People who are in good shape but concerned about the “middle-age spread” and want the mental prep to fight back
  • People who have been told by themselves or others that they will never change and to just learn to live with being overweight
  • People who have told themselves that is not even worth trying to lose weight anymore and have pretty much given up all hope
  • Personal trainers who have clients from this list that need to be taught mental strategies so that they can achieve the breakthrough you both are working so hard to achieve
  • People who are angry and/or disappointed in themselves for not being “strong enough” to reach and keep their weight goals
  • Family or friends of people who are struggling to lose weight and would benefit from this book for inspiration and encouragement

    If you match any of these, keep reading! This book is a pre-diet, mid-diet, and a post-diet necessity in order to train and reinforce your positive mental habits to keep your mind prepped for success!

    Are you ready to prepare your mind for success? You can do it! Let’s start your transformation today!

    Scroll to the top of the page and select the 'buy button'.


    Meet the author


    Felicia Urban, RN, MSN


    The author, Felicia Urban, RN, MSN, suffered from weight loss and gain until she was thirty years old. At age 29, she was at her highest weight ever of 234 pounds.

    She lost an amazing 90 pounds over the course of one year! She earnestly sought to understand what made her weight loss journey so difficult in the past and how to recapture and maintain her successful mindset that lead to her astounding 90-pound weight loss.
  • Detox: 3-Day Rapid Weight Loss Detox Cleanse - Lose Up to 10 Pounds!
    By Linda Westwood

    CreateSpace Independent Publishing Platform
    Paperback (108 pages)

    Detox: 3-Day Rapid Weight Loss Detox Cleanse - Lose Up to 10 Pounds!
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    Product Description:
    Want A RAPID Detox Cleanse That WORKS? You WILL Shed 10 Pounds in 3 Days!

    From the Best Selling weight loss writer, Linda Westwood, comes Detox: 3-Day Rapid Weight Loss Detox Cleanse - Lose Up to 10 Pounds! This detox book will jump-start your weight loss, increase your energy levels, clear your mind, and improve your overall health!

    If you feel like you need to give your weight loss a HUGE kick-start...
    If you feel like you're always tired and feel unhealthy on the inside, and need a cleanse...
    Or if you're just sick of working out so hard and seeing no weight loss results...

    THIS BOOK IS FOR YOU!

    What You Will Get Out Of This Detox Cleanse Book

    This book provides you with a 3-Day Rapid Detox Cleanse that will have you losing up to 10 pounds in just 3 days!

    Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out this 3-Day Rapid Detox, and start transforming your life TODAY!

    If you successfully implement this 3-Day Rapid Detox, you will...

    * Start losing weight without working out as hard
    * Begin burning all that stubborn fat, especially belly fat, thigh fat and arm fat
    * Say goodbye to inches off your waist and other hard-to-lose areas
    * Learn how you can live a healthier lifestyle without trying
    * Say goodbye to long, dull, boring workouts
    * Get excited about eating healthy - EVERY TIME!
    A Course in Weight Loss: 21 Spiritual Lessons for Surrendering Your Weight Forever
    By Marianne Williamson

    Hay House Inc.
    Released: 2012-01-01
    Paperback (312 pages)

    A Course in Weight Loss: 21 Spiritual Lessons for Surrendering Your Weight Forever
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    Product Description:
    "If your 'weighty thinking' does not change, then even if you lose weight you'll retain an overwhelming subconscious urge to gain it back. It's less important how quickly you lose weight, and more important how holistically you lose weight; you want your mind, your emotions, and your body to all 'lose weight.' Weight that disappears from your body but not from your soul is simply recycling outward for a whilebut is almost certain to return. It's self-defeating, therefore, to struggle to drop excess weight unlessyou are also willing to drop the thought-forms that initially produced it and now hold it in place."- Marianne WilliamsonWhat is the connection between spirituality and weight loss? Best-selling author Marianne Williamson is about to answer that question for you in her groundbreaking new book, bringing you 21 spiritual lessons to help you surrender your weight forever. These lessons form a holistic paradigm for weight loss, addressing the spiritual, emotional, and psychological elements involved in what Williamson refers to as "conscious weight loss." If you are a food addict, a compulsive eater, or someone who for any reason sees food as the enemy, this book is for you.A Course in Weight Loss addresses the true causal root of your weight-loss issues: a place within you where you have forgotten your divine perfection. This forgetfulness has confused not only your mind but also your body, making you reach for that which cannot sustain you . . . and reject that which does. As your mind reclaims its spiritual intelligence, your body will reclaim its natural intelligence as well.The 21 lessons in this book will take you on a deep, sacred journey. One step at a time, you will learn to shift your relationship with yourself-and your body-from one of fear to one of love. And you will begin to integrate the various parts of yourself-mind, body, and spirit-to become, once again, and in all ways, the beautiful and peaceful person you were created to be.As Williamson writes: "When it comes to your enjoyment of eating, your best days are not behind you but ahead of you!" So get ready to begin a new relationship with food . . . and with yourself.
    Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering. (Volume 2)
    By Stephen Guise

    Selective Entertainment LLC
    Paperback (252 pages)

    Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering. (Volume 2)
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    Product Description:
    You will never diet again.

    Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally, in the precise way your body and brain are meant to change.

    We've blamed ourselves for lack of discipline. That didn't help.
    We've blamed calories, carbs, and fat. That didn't help.
    We've blamed our diet formulas. That didn't help.

    It's time we looked at the practice of dieting.

    Nearly all diets are ineffective because they're based on dieting. Every person has a diet (noun), but it's only if you are trying to lose weight that you diet (verb). Dieting is eating and drinking sparingly or selectively to reduce your weight.

    It doesn't work. If you've tried dieting, you know that.

    Even the "perfect diet" with the right foods will fail if it's approached from the traditional dieting perspective. Since weight loss experts are more concerned with biology than neuroscience, we get brilliant discussions on nutrition followed by the same dumb suggestion to "immediately start eating completely different foods than the ones you're habitually used to eating, and give up everything else."

    Are You Fighting Your Own Body and Brain?
    The brain resists dramatic behavioral shifts. Recognizing this and developing a strategy around it made the original Mini Habits the #1 selling self-help book in a number of countries. In Mini Habits for Weight Loss, you'll see that we also biologically resist such changes, which explains why most dieters and smoothie-cleanse aficionados lose weight in the short term, only to gain it all back (and more) when the body adjusts.

    Mini Habits for Weight Loss will show you how to make dietary changes in a sustainable, permanent way that doesn't trigger biological or neurological resistance.

    It's a specialized version of the method that made the original book a hit in 14 languages. The mini habits remain easy to implement, but the reasoning and supporting tactics are more sophisticated. This is by necessity, as weight loss factors are many and varied. The strategies in the book are rooted in extensive biological and neuroscience research.

    You'll discover:
    • Why it's a terrible idea to forbid junk food.

    • How some of the most impactful changes you can make don't involve either diet or exercise.

    • Why conscious calorie restriction causes long-term weight GAIN, and how this science has been publicly available (and ignored) for more than 30 years.

    • How the body's change process mirrors that of the brain, and why that is great news for losing weight.

    • Creative strategies to mitigate weight gain from eating out, social events, and holiday binge sessions.

    • Why eating fruit is essential to losing weight (for lots of reasons).

    • The role of exercise and an active lifestyle in weight loss, with appropriate strategies.

    Most importantly, you'll learn how to change your behavior and lose weight in the long term with mini habits.

    Instead of reading yet another dieting book, why not try a proven behavioral change strategy that your brain and body will welcome and respond to?

    Lasting change won't happen until you take that first step toward a strategy that works.
    Read Mini Habits for Weight Loss, and you'll never diet again.
    Ketogenic Diet: Easy Keto Diet Guide For Healthy Life And Fast Weight Loss, Heal Yourself And Get More Energy With Low Carb Diet, Delicious Recipes For ... Lose Carb With Keto Hybrid Diet Book 1)
    By Sandra Williams

    Released: 2015-02-09
    Kindle Edition (42 pages)

    Ketogenic Diet: Easy Keto Diet Guide For Healthy Life And Fast Weight Loss, Heal Yourself And Get More Energy With Low Carb Diet, Delicious Recipes For ... Lose Carb With Keto Hybrid Diet Book 1)
     
    Product Description:
    *** UPDATED 3rd EDITION - March 2017 ***
    *** More sample recipes, updated nutritional values, improved content. ***



    FREE GIFTS INSIDE


    Inside you will find FREE reports:
    1. 101 Tips That Burn Belly Fat Daily! ($17 Value)
    2. The 7 (Quick & Easy) Cooking Tricks To Banish Your Boring Diet. ($7 Value)
    3. Bonus at the end of the book.


    Learn What Is Ketogenic Diet, Lose Weight, Feel Better And Gain A Lot Of Energy Instantly!



    Did you know that we currently have the highest number of obese and overweight adults and children in the United States? You could say that this is attributed to our lack of physical activity and our need to eat too much when we do too little. This is a result of our intake of too much carbohydrates such that the body only uses what it needs and the rest is spilled over and stored as fats. Not saying that taking too much protein or fats is good either. However, realistically speaking it is quite hard to take too much protein and fat because of the filling nature of proteins and fat. Carbohydrates on the other hand are a different kind of ball game altogether, especially high refined carbohydrates, which is what most people take. Most people have bread, bagels, doughnuts, cakes, pancakes, waffles and cookies for breakfast and take pasta, white rice, French fries for lunch, the potatoes for dinner and some chocolate cake for dessert. Can you see what I am talking about? We are taking too much of carbohydrates! If you want to lose weight, have increased energy levels and feel amazing, reducing your carbohydrate intake is the way to go.

    This is what the ketogenic diet is all about. In this book we will look at what exactly the ketogenic diet is, what it entails, how it works to help you lose weight and experience greater energy levels as well as give you some recipes to get started on your ketogenic diet journey.


    Here Is A Preview Of What You'll Learn:

    • What Is The Ketogenic Diet
    • Myths Surrounding The Ketogenic Diet
    • How Does The Ketogenic Diet Work
    • Benefits Of The Diet
    • What To Eat On The Keto Diet
    • What Not To Eat
    • Side Effects Of The Ketogenic Diet
    • One Day Sample Recipes To Get You Started
    • FREE BONUS At The End Of The Book
    • And Much More!

    Download your copy today!
    Don't wait for next year’s resolutions, read this book, lose weight fast and get a healthy life right now!

    Scroll to the top of the page and download it now.




    The McDougall Program for Maximum Weight Loss
    By John A. McDougall

    AMERICAN WEST BOOKS
    Released: 1995-04-01
    Paperback (336 pages)

    The McDougall Program for Maximum Weight Loss
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    Product Description:
    From the bestselling author of The Starch Solution and The Healthiest Diet on the Planet

    “You never have to be fat or hungry again.”—
    Your Health

    Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan. Featuring more than 100 healthy and delicious recipes by Mary McDougall and packed with all the information and encouragement you need, this total weight-loss program also brings you:

    • Studies and documentation on the McDougall approach
    • The secrets of carbohydrates, your metabolism, and weight loss
    • The truth about fat—in your diet and on your body
    • Complete McDougall menu plans and cooking methods
    • Supermarket shopping guides
    • How to deal with eating disorders
    • Dining out information
    • And more!

    “Its rewards include not just a slimmer figure but enhanced physical vitality, mental clarity, and self-esteem.”—Bookpage
    The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy
    By Marla Heller

    Grand Central Publishing
    Hardcover (246 pages)

    The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy
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    • Grand Central Publishing
    Product Description:
    THE NEW YORK TIMES BESTSELLER--BASED ON THE DIET RANKED "#1 BEST DIET OVERALL" BY US NEWS & WORLD REPORT--FOR 8 YEARS IN A ROW!
    The DASH diet isn't just for healthy living anymore--now it's for healthy weight loss, too. Using the newest DASH diet research, bestselling author, foremost DASH dietitian and leading nutrition expert Marla Heller hascreated the most effective diet for quick-and lasting-weight loss. This is the only book to bring you the latest updates for the DASH diet, integrated with the latest weight loss research, which work synergistically to maximize results. This effective and easy program includes menu plans, recipes, shoppinglists, and more. Everything you need to lose weight and get healthy!

    Readers will enjoy a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats/fish/poultry, nuts/beans/seeds, heart healthy fats, and limited amounts of whole grains. Banished are the empty calories from refined grains and added-sugars. The result: improved metabolism, lower body fat, improved strength and cardiovascular fitness--with the diet plan proven to lower cholesterol and blood pressure without medication, and without counting calories!

    Superior to the original DASH diet for heart health and turbocharged for weight loss. 


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