The Zone Diet

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Guide 2 Weight Loss   >   The Zone Diet

The Zone Diet

The Zone is a low carbohydrate diet created by Barry Sears, a biochemist. The program recommends eating protein, carbohydrates, and fat, in a specified ratio, as well as eating five times per day (3 meals and 2 snacks with no more than five hours between meals), so as to create a feeling of satiety that is intended to discourage over eating. Glycemic Index, as with many other low-carbohydrate diets, is used to classify carbohydrates (with low GI foods being preferred, and the program also recommends eating monounsaturated fats, as it considers these healthier.

At the time of writing, there seems to be little solid scientific evidence for the theories behind the Zone diet, and its effectiveness (see for example, The Zone Diet phenomenon: a closer look at the science behind the claims).


The Zone Diet Books

Here are some The Zone Diet books:
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The Zone Diet
By Barry Sears

Harpercollins Pub Ltd
Released: December 31st, 1998
Paperback (336 pages)

The Zone Diet
 
Description:
The Zone Diet
  • Manufacturer: Harpercollins Pub Ltd
  • ISBNs: 0722536925, 9780722536926
  • EAN: 9780722536926
  • PartNumber: unknown
Details:
  • Paperback
  • Number of Pages: 336
  • Author: Barry Sears
  • Publication Date: December 31st, 1998
  • Release Date: December 31st, 1998
Physical Description:
  • Size: 8.50392 Inches by 5.31495 Inches by 0.68 Inches
  • Weight: 0.6283174467 Pounds
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A Week in the Zone: A Quick Course in the Healthiest Diet for You
By Barry Sears

William Morrow Paperbacks
Released: June 29th, 2004
Paperback (192 pages)

A Week in the Zone: A Quick Course in the Healthiest Diet for You
 
Description:
A Week in the Zone: A Quick Course in the Healthiest Diet for You
  • Manufacturer: William Morrow Paperbacks
  • ISBNs: 0060741902, 9780060741907
  • EAN: 9780060741907
  • PartNumber: black & white illustrations
Details:
  • Paperback
  • Edition: Reprint
  • Number of Pages: 192
  • Author: Barry Sears
  • Publication Date: June 29th, 2004
  • Release Date: June 29th, 2004
Physical Description:
  • Size: 9.0 Inches by 6.0 Inches by 0.48 Inches
  • Weight: 0.52 Pounds
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Enter The Zone: A Dietary Road map
By Barry Sears

Regan Book
Released: May 12th, 1995
White Hardcover (286 pages)

Enter The Zone: A Dietary Road map
 
Description:
Enter The Zone: A Dietary Road map
  • Manufacturer: Regan Book
  • Brand: Regan Book
  • ISBNs: 0060391502, 9780060391508
  • EAN: 9780060391508
  • PartNumber: Illustrations
Details:
  • Hardcover
  • Edition: 1st
  • Number of Pages: 286
  • Author: Barry Sears
  • Publication Date: May 12th, 1995
  • Release Date: May 12th, 1995
Physical Description:
  • Size: 9.25 Inches by 6.125 Inches by 1.13 Inches
  • Weight: 1.00089866948 Pounds
  • Color: White
Features:
  • Great product!
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Dr. Colbert's Keto Zone Diet: Burn Fat, Balance Appetite Hormones, and Lose Weight
By Don Colbert MD

Worthy Books
Released: September 5th, 2017
Hardcover (272 pages)

Dr. Colbert s Keto Zone Diet: Burn Fat, Balance Appetite Hormones, and Lose Weight
 
Description:
Dr. Colbert's Keto Zone Diet: Burn Fat, Balance Appetite Hormones, and Lose Weight
  • Manufacturer: Worthy Books
  • Brand: Worthy Books
  • ISBNs: 1683970241, 9781683970248
  • EAN: 9781683970248
  • PartNumber: 178353
Details:
  • Hardcover
  • Edition: 1st Edition
  • Number of Pages: 272
  • Author: Don Colbert MD
  • Publication Date: September 5th, 2017
  • Release Date: September 5th, 2017
Physical Description:
  • Size: 9.4 Inches by 6.5 Inches by 1.2 Inches
  • Weight: 1.0 Pounds
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The Mediterranean Zone: Unleash the Power of the World's Healthiest Diet for Superior Weight Loss, Health, and Longevity
By Dr. Barry Sears

Zinc Ink
Released: October 21st, 2014
Hardcover (272 pages)

The Mediterranean Zone: Unleash the Power of the World s Healthiest Diet for Superior Weight Loss, Health, and Longevity
 
Description:
The Mediterranean Zone: Unleash the Power of the World's Healthiest Diet for Superior Weight Loss, Health, and Longevity
  • Manufacturer: Zinc Ink
  • Brand: Zinc Ink
  • ISBN: 0804179174
  • EAN: 9780804179171
  • PartNumber: 9780804179171
Details:
  • Hardcover
  • Number of Pages: 272
  • Author: Dr. Barry Sears
  • Publication Date: October 21st, 2014
  • Release Date: October 21st, 2014
Physical Description:
  • Size: 9.55 Inches by 6.39 Inches by 0.97 Inches
  • Weight: 1.05 Pounds
Features:
  • Zinc Ink
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