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Guide 2 Weight Loss   >   Atkins Diet

Comparison of nutrient types in typical American diet and the Atkins diet Atkins Diet

The Atkins Diet, also known as the Atkins Nutritional Approach, is a low-carbohydrate diet promoted by Dr Robert Coleman Atkins (October 17, 1930 April 17, 2003), an American physician and cardiologist. The diet was inspired by a research article (entitled "Weight Reduction" and published by Alfred W. Pennington in 1958) that Dr Atkins read in The Journal of the American Medical Association.

The diet is based around the idea of limiting consumption of carbohydrates. The is intended to switch the body's metabolism from metabolizing glucose (glycolysis) to metabolizing stored body fat (ketosis). In his earlier writings, Dr Atkins also controversially claimed that low carbohydrate diets provide a metabolic advantage leading to weight loss because "burning fat takes more calories so you expend more calories", however subsequent studies and writings, suggest that weight loss with low carbohydrate diets is more likely to be due to boredom from the monotony of the diet, and/or the longer digestion period for fats and proteins means a delayed onset to hunger.

The Atkins Diet achieved its peak popularity in 2003 and 2004, when approximately 1 in 11 adults in North America claimed to be on a low-carbohydrate diet such as the Atkins Diet. Dr Atkins himself diet as a result of a fall on ice in 2003, and the popularity of the diet began to dip from the second half of 2004. Nevertheless, although not as popular as it once was, the Atkins Diet is still around, and the Atkins Nutritional company continues to operate.

The Atkins Diet has not been without controversy - some members of the scientific community have raised quesitons about its efficacy and safety. Additionally, the evidence showing that the Atkins diet is effective in helping people achieving short-term weight loss is somewhat thing - although one review did show that the Atkins diet did lead to 0.1% to 2.9% more weight loss over one year than that achieved by a control group who received behavioural counselling.


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Atkins Diet Books

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Dr. Atkins' New Diet Revolution
By Robert C. Atkins

Avon Books
Released: 2009-12-29
White Paperback (560 pages)

Dr. Atkins  New Diet Revolution
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Product Description:

The #1 New York Times bestseller featuring the Atkins Nutritional Approach™— a celebrity-favorite diet perfect for losing weight before your wedding or to bounce back into shape post-baby, or if you just want to look and feel your best—includes delicious new menus and simple recipes, a free carb counter, and new tips for weight loss.

Millions of people have already discovered how to get healthy, lose weight, and keep it off—and now you can too! The Atkins Nutritional Approach™ is the proven weight loss program that enables you to enjoy the foods you love on the road to good health, increased energy, and a greater sense of well-being.

With Dr. Atkins' New Diet Revolution you get everything you need: essential medical and nutritional information, a helpful carbohydrate gram counter, low-carb meal plans, and dozens of mouth-watering recipes for everything from appetizers to entrees to desserts. Start your new life today; become a healthier, fitter, happier you. It all begins with Atkins!

New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great.
By Eric C. Westman & Jeff S. Volek

Atria Books
Released: 2010-03-02
Paperback (352 pages)

New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great.
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Product Description:

Think you know the Atkins Diet? Think Again. The New Atkins is...

Powerful:
Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine.

Easy:
The updated and simplified program was created with you and your goals in mind.

Healthy:
Atkins is about eating delicious and healthy food -- a variety of protein, leafy greens and other vegetables, nuts, fruits, and whole grains.

Flexible:
Perfect for busy lifestyles: you can stick with Atkins at work, at home, on vacation, when you're eating out -- wherever you are.

Backed by Science:
More than 50 studies support the low-carb science behind Atkins.

But Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, ensuring that you'll not only take the weight off -- you'll keep it off for good. Featuring inspiring success stories, all-new recipes, and 24 weeks' worth of meal plans, The New Atkins for a New You offers the proven low-carb plan that has worked for millions, now totally updated and even easier than ever.

Atkins Diet Plan 2019-2020: The Ultimate Beginner's Guide and Step by Step Simpler Way to Lose Weight (Lose Up to 20 Pounds in 3 Weeks)
By Emma Baker

Independently published
Paperback (131 pages)

Atkins Diet Plan 2019-2020: The Ultimate Beginner s Guide and Step by Step Simpler Way to Lose Weight (Lose Up to 20 Pounds in 3 Weeks)
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★★Buy the Paperback Version of this Book and get the Kindle Book version for FREE ★★

Atkins Diet Plan 2019-2020



Atkins Diet For Beginners Guide will show you low carb recipes and atkins recipes that can help you lose weight and lower your risk of health diseases. This atkins diet book is also suitable as a low carb for beginners guide as well.


This book will tell you about the right plan and recipes details. Let's see what's in this book-


  • The atkins diet

  • The principle of atkins the diet

  • The course of the atkins diet

  • Atkins nutrition plan for phase 

  • Recipes for the atkins diet plan (phase 1)

  • Atkins diet 2.0 - slimming faster and more effectively

  • Atkins diet 2.0 - the ketogenic diet

  • Benefits of the ketogenic diet

  • Atkins diet: allowed food

  • what was that exactly again?

  • Atkin's diet different from the ketogenic diet?

  • Diet of ketonic vs. atkins

  • Atkins recipes

  • For whom is the atkins diet suitable?

  • How individual is the atkins diet?

  • What differentiates lchf from atkins?

Learn and enjoy plan /recipes from this book, Get ready to take your Health to the Next Level and Scroll Up and Click the Buy Now Button!



Dr. Atkins' Diet Revolution
By Robert C. Atkins

DefaultBrand
Released: 1981-10-01
White Mass Market Paperback (336 pages)

Dr. Atkins  Diet Revolution
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  • Why Atkins Diet is not another diet fad
  • How to acheive your weight loss goal
Product Description:
Here is the book that started it all: Dr. Atkins’ original Diet Revolution. Inside you’ll find the story of how Dr. Atkins personally discovered the incredible effects of a high-protein/low-carbohydrate diet and how it came to revolutionize his thinking on nutrition and health.

Here is proof of how the diet works, why you’ll never feel hungry again, and how you can get started. Imagine eating such foods as steak, eggs, butter—even bacon—and still losing weight! Now with this simple but incredibly effective diet, you can stop counting calories and measuring portions. What’s more, you’ll feel healthier than you ever have before!

Inside you’ll discover:
• Why the Atkins Diet Revolution is not just another fad diet, but the way we were biologically meant to eat
• The alarming truth about carbohydrates: how they are responsible for some of our most deadly modern diseases
• How the Atkins diet differs significantly from other low-carbohydrate diets
• Why you can expect a drop in cholesterol and blood pressure levels even while eating a diet high in fat
• How to achieve your weight loss goal and develop a personal maintenance plan
• Plus sample meals, mouthwatering recipes, answers to the most commonly asked questions, weight charts, and much more!

In this breakthrough book, Dr. Atkins explains why we don’t need just another diet. We need a diet revolution. Now you too can join the millions of others who have become part of this revolution to lose weight, feel great, and reduce their risk of serious illness.
The New Atkins Made Easy: A Faster, Simpler Way to Shed Weight and Feel Great -- Starting Today! (4)
By Colette Heimowitz

Atria Books
Released: 2013-12-24
Paperback (336 pages)

The New Atkins Made Easy: A Faster, Simpler Way to Shed Weight and Feel Great -- Starting Today! (4)
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  • Touchstone Books
Product Description:
Atkins simplified—a faster, easier, and more effective plan for healthy, low-carb eating that helps you to start losing weight immediately (and keep it off forever).

If you think you know all about the Atkins Diet, think again! With this streamlined version of the classic Atkins program, you’ll learn how to shed pounds even as you slowly add more carbs—the right carbs, in the right order—back into your diet. The New Atkins Made Easy will guide you every step of the way with:

-Easy-to-follow steps to successful weight loss that ease the transition from one phase to the next
-Detailed shopping lists for the fresh foods and easy-to-find pantry staples that make losing weight delicious—and easy
-Tasty recipes such as Zucchini–Pumpkin Spice Pancakes, Cheesy Chicken and Green Bean Skillet, Chipotle Shrimp Salad, and Tiramisu Pudding
-Dozens of low-cook and no-cook options, including grab-and-go foods like Atkins snacks, shakes, and frozen meals
-Digital tools and apps to take the guesswork out of meal planning and tracking your progress
-Success stories from people just like you, who have used the new Atkins Diet to lose weight and keep it off!

The new Atkins is more effective than ever, it’s backed by decades of scientific research, and it’s sustainable for a lifetime. If you’re done with diets that leave you hungry and are looking for a healthy, delicious way of eating that leads to enhanced health, The New Atkins Made Easy is the program for you. Turn to the Week 1 shopping list on page 66, pick up some tasty foods at the grocery store, and start losing weight—today.
Atkins Diet Plan 2019: The New Losing Weight With Atkins Diet For A Beginner's Guide and Step by step Simpler Way to Lose Weight.
By Katherine Hannah

Independently published
Paperback (133 pages)

Atkins Diet Plan 2019: The New Losing Weight With Atkins Diet For A Beginner s Guide and Step by step Simpler Way to Lose Weight.
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Product Description:

★★Buy the Paperback Version of this Book and get the Kindle Book version for FREE ★★


Atkins Diet Plan 2019

Are you looking for a quick and efficient way to lose weight? What’s in this book? That will tell you about the right plan and recipes details. Let's see what's in this book- Here are lots of recipes that you can see, you will be able to reduce the weight on the right plan and according to recipes -


  ★ Absolutely this book for you -

  • Lose 20 pounds in three weeks without cravings or hunger!

  • If you are looking for some easy and delicious recipes for your weight lose Journey.

  • These diets can also still help you to shed a large amount of pounds, you can find out lot of vital recipes details about Atkins diet,

  • The Ultimate Atkins Diet’s Recipe Cookbook for Beginner’s: The new Losing Weight with Atkins Diet for a Beginner’s Guide step by step And Simpler Way to Lose Weight.

  • Atkins is more than just a diet—it’s a healthy lifestyle that focuses on weight management from day one, enjoy it.

  • Atkins diet and be the best possible guide you can have for starting it.

  • Learn and enjoy recipes from this book, Get ready to take your Health to the Next Level and Scroll Up and Click the Buy Now Button!

Atkins: Eat Right, Not Less: Your Guidebook for Living a Low-Carb and Low-Sugar Lifestyle (5)
By Colette Heimowitz

Atria Books
Released: 2017-12-12
Hardcover (336 pages)

Atkins: Eat Right, Not Less: Your Guidebook for Living a Low-Carb and Low-Sugar Lifestyle (5)
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Enjoy the benefits of a lower-carb lifestyle on your own terms—including a better keto diet: This is Atkins® your way.

For more than forty years, Atkins has used proven scientific research to help millions achieve weight-loss goals and improve their health by controlling carbohydrate consumption. Dr. Atkins actually introduced the concept of “ketosis” to the general public in 1972 in his first book, Dr. Atkins’ Diet Revolution. With this book, you too can live a low-carb and low-sugar lifestyle that’s as flexible as it is inspiring.

A BETTER KETO DIET AND SO MUCH MORE: This all-new Atkins guidebook focuses on eating right—not less—for painless weight management and better overall health. Choose the program that works for you: Atkins’ classic approach (Atkins 20®), a better keto diet (Atkins 40®), or small changes that lead to big results (Atkins 100™).

100 DELICIOUS WHOLE-FOOD RECIPES: Not only are the recipes in this book low in carbs and sugar, they contain a healthy balance of proteins and healthy fats, and they are nutrient-dense.

MEAL PLANS TO HELP YOU ACHIEVE YOUR GOALS: Six full weeks of meal plans packed with variety, these healthy takes on classic comfort foods offer simple solutions for eating the foods we love in a healthier way.

Plus, learn about the Hidden Sugar Effect and how to avoid it, and read real-life tips for creating a low-carb kitchen and for setting achievable goals. You’ll see how easy it is to eat right—not less—to reach your weight-management goals and achieve optimal health.
Atkins Diet for Beginners: The Easy-To-Follow Guide to Understand Atkins Meal Plan, Low-Carb Recipes and The Power of Protein for Burn Fat, Boost Your Health and Living at Low-Sugar Lifestyle
By Claire K. McLoss

Claire K. McLoss
Audible Audiobook

Atkins Diet for Beginners: The Easy-To-Follow Guide to Understand Atkins Meal Plan, Low-Carb Recipes and The Power of Protein for Burn Fat, Boost Your Health and Living at Low-Sugar Lifestyle
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Are you overweight or trying to lose weight? Have you tried different diets but have not seen any difference? Do you want to work on creating a diet plan that you can follow for the rest of your life?

If you answered "yes" to all of the above questions, then you have come to the right place!

The Atkins diet is one of the best diets that has been created. This diet is a low-carb diet, which means that you will reduce your intake of carbohydrates. When you reduce your carbohydrate intake, your body will need to find an alternative source of energy. It will target your stored fat and burn it to produce the energy required to perform any activity. This metabolic state is termed as ketosis. When your body burns the stored fat to produce energy, you will begin to lose inches around the waist and ultimately reach your ideal weight!

Are you intrigued yet?

This book provides you with all of the information you need about the Atkins diet.

Over the course of the book, you will gather information on:

  • What the Atkins diet is
  • How the diet works
  • The different phases of the diet
  • The benefits of following the diet
  • The importance of carbohydrates and proteins
  • The different foods you can consume during each phase of the diet
  • The myths surrounding the diet
  • Delicious recipes

If you want to lose weight quickly and maintain the same healthy weight for the rest of your life, you should try the Atkins diet. Atkins diet has helped millions of people around the world lose weight - and maintain that weight loss for life.

For more than 40 years, Atkins diet helps millions achieve weight-loss goals and improve their health.

More than 50 studies support the low-carb science behind Atkins.

It is important to remember that the Atkins diet is more of a lifestyle choice than a diet. This book will help you maintain your diet for the rest of your life.

Would you like to know more? 

Scroll to the top of the page, click on the "Buy Now" button, get a copy of Atkins Diet for Beginners, and enjoy delicious food and live a healthier lifestyle!

All the best,

Claire K. McLoss.

Losing Weight with Atkins Diet Plan: A Beginner's Guide
By Meghan Vanhorn

Independently published
Paperback (156 pages)

Losing Weight with Atkins Diet Plan: A Beginner s Guide
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-
The Complete Atkins Diet Guide: Ultimate Weight Loss Solution for a Healthy You
By Sandra Baker

Independently published
Paperback (148 pages)

The Complete Atkins Diet Guide: Ultimate Weight Loss Solution for a Healthy You
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The Atkins diet is based on a low-carb lifestyle and it is one of the most powerful weight-loss plans in the world. Avid followers of this dieting plan claim that this diet lets them lose weight while eating as much food as they want. It is a powerful weight-loss tool, but that statement is not entirely accurate. The golden rule of losing weight is that you must burn more calories than you consume. So when you are gauging the effectiveness of any dieting plan, then you need to keep that fact in mind. Will it help you remain at a calorie deficit? In regard to the Atkins diet, it will most definitely accomplish that goal.

There have been a lot of studies done that show low-carb diets can actually cause people to lose weight without the need for tracking calories. That tells me that it’s easy to remain at a calorie deficit while consuming fewer carbs.

The Atkins diet was originally dismissed as unhealthy because of its focus on foods high in fat. Until recently, fats were considered to be unhealthy, but in reality the right fats are extremely healthy. In fact, even bad fats are harmless when you compare them to artificial sugars and other GMOs.

Since that important revelation, there has been an increase in the number of studies done on low-carb dieting. The results have been quite extraordinary. Lower blood sugar levels, higher HDL cholesterol counts, and significant weight loss are all found to be achievable under the Atkins diet.

The reason low-carb diets are so effective lies in the higher intake of fats and protein, both of which will reduce your overall appetite. You’ll end up eating fewer calories without having to give it much thought. That’s why people don’t really have to count calories on this diet. However, I still encourage you to keep track of what you eat because it helps you boost the effectiveness of this diet.



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