Atkins Diet

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Comparison of nutrient types in typical American diet and the Atkins diet Atkins Diet

The Atkins Diet, also known as the Atkins Nutritional Approach, is a low-carbohydrate diet promoted by Dr Robert Coleman Atkins (October 17, 1930 April 17, 2003), an American physician and cardiologist. The diet was inspired by a research article (entitled "Weight Reduction" and published by Alfred W. Pennington in 1958) that Dr Atkins read in The Journal of the American Medical Association.

The diet is based around the idea of limiting consumption of carbohydrates. The is intended to switch the body's metabolism from metabolizing glucose (glycolysis) to metabolizing stored body fat (ketosis). In his earlier writings, Dr Atkins also controversially claimed that low carbohydrate diets provide a metabolic advantage leading to weight loss because "burning fat takes more calories so you expend more calories", however subsequent studies and writings, suggest that weight loss with low carbohydrate diets is more likely to be due to boredom from the monotony of the diet, and/or the longer digestion period for fats and proteins means a delayed onset to hunger.

The Atkins Diet achieved its peak popularity in 2003 and 2004, when approximately 1 in 11 adults in North America claimed to be on a low-carbohydrate diet such as the Atkins Diet. Dr Atkins himself diet as a result of a fall on ice in 2003, and the popularity of the diet began to dip from the second half of 2004. Nevertheless, although not as popular as it once was, the Atkins Diet is still around, and the Atkins Nutritional company continues to operate.

The Atkins Diet has not been without controversy - some members of the scientific community have raised quesitons about its efficacy and safety. Additionally, the evidence showing that the Atkins diet is effective in helping people achieving short-term weight loss is somewhat thing - although one review did show that the Atkins diet did lead to 0.1% to 2.9% more weight loss over one year than that achieved by a control group who received behavioural counselling.


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Atkins Diet Books

Here are some Atkins Diet books:
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New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great.
By Eric C. Westman & Jeff S. Volek

Touchstone
Released: 2010-03-02
Paperback (352 pages)

New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great.
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Product Description:

Think you know the Atkins Diet? Think Again. The New Atkins is...

Powerful:
Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine.

Easy:
The updated and simplified program was created with you and your goals in mind.

Healthy:
Atkins is about eating delicious and healthy food -- a variety of protein, leafy greens and other vegetables, nuts, fruits, and whole grains.

Flexible:
Perfect for busy lifestyles: you can stick with Atkins at work, at home, on vacation, when you're eating out -- wherever you are.

Backed by Science:
More than 50 studies support the low-carb science behind Atkins.

But Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, ensuring that you'll not only take the weight off -- you'll keep it off for good. Featuring inspiring success stories, all-new recipes, and 24 weeks' worth of meal plans, The New Atkins for a New You offers the proven low-carb plan that has worked for millions, now totally updated and even easier than ever.

Atkins Diet Plan 2019: The New Losing Weight With Atkins Diet For A Beginner’s Guide and Step by step Simpler Way to Lose Weight.
By Katherine Hannah

Independently published
Paperback (148 pages)

Atkins Diet Plan 2019: The New Losing Weight With Atkins Diet For A Beginner’s Guide and Step by step Simpler Way to Lose Weight.
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Product Description:

★★Buy the Paperback Version of this Book and get the Kindle Book version for FREE ★★


Atkins Diet Plan 2019

Are you looking for a quick and efficient way to lose weight? What’s in this book? That will tell you about the right plan and recipes details. Let's see what's in this book- Here are lots of recipes that you can see, you will be able to reduce the weight on the right plan and according to recipes -


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  • Atkins is more than just a diet—it’s a healthy lifestyle that focuses on weight management from day one, enjoy it.

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Dr. Atkins' New Diet Revolution
By Robert C. Atkins

Avon Books
Released: 2009-12-29
White Paperback (560 pages)

Dr. Atkins  New Diet Revolution
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Product Description:

The #1 New York Times bestseller featuring the Atkins Nutritional Approach™— a celebrity-favorite diet perfect for losing weight before your wedding or to bounce back into shape post-baby, or if you just want to look and feel your best—includes delicious new menus and simple recipes, a free carb counter, and new tips for weight loss.

Millions of people have already discovered how to get healthy, lose weight, and keep it off—and now you can too! The Atkins Nutritional Approach™ is the proven weight loss program that enables you to enjoy the foods you love on the road to good health, increased energy, and a greater sense of well-being.

With Dr. Atkins' New Diet Revolution you get everything you need: essential medical and nutritional information, a helpful carbohydrate gram counter, low-carb meal plans, and dozens of mouth-watering recipes for everything from appetizers to entrees to desserts. Start your new life today; become a healthier, fitter, happier you. It all begins with Atkins!

The New Atkins Made Easy: A Faster, Simpler Way to Shed Weight and Feel Great -- Starting Today!
By Colette Heimowitz

Touchstone Books
Released: 2013-12-24
Paperback (336 pages)

The New Atkins Made Easy: A Faster, Simpler Way to Shed Weight and Feel Great -- Starting Today!
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  • Touchstone Books
Product Description:
Atkins simplified—a faster, easier, and more effective plan for healthy, low-carb eating that helps you to start losing weight immediately (and keep it off forever).

If you think you know all about the Atkins Diet, think again! With this streamlined version of the classic Atkins program, you’ll learn how to shed pounds even as you slowly add more carbs—the right carbs, in the right order—back into your diet. The New Atkins Made Easy will guide you every step of the way with:

-Easy-to-follow steps to successful weight loss that ease the transition from one phase to the next
-Detailed shopping lists for the fresh foods and easy-to-find pantry staples that make losing weight delicious—and easy
-Tasty recipes such as Zucchini–Pumpkin Spice Pancakes, Cheesy Chicken and Green Bean Skillet, Chipotle Shrimp Salad, and Tiramisu Pudding
-Dozens of low-cook and no-cook options, including grab-and-go foods like Atkins snacks, shakes, and frozen meals
-Digital tools and apps to take the guesswork out of meal planning and tracking your progress
-Success stories from people just like you, who have used the new Atkins Diet to lose weight and keep it off!

The new Atkins is more effective than ever, it’s backed by decades of scientific research, and it’s sustainable for a lifetime. If you’re done with diets that leave you hungry and are looking for a healthy, delicious way of eating that leads to enhanced health, The New Atkins Made Easy is the program for you. Turn to the Week 1 shopping list on page 66, pick up some tasty foods at the grocery store, and start losing weight—today.
Dr. Atkins' Diet Revolution
By Robert C. Atkins

DefaultBrand
Released: 1981-10-01
White Mass Market Paperback (336 pages)

Dr. Atkins  Diet Revolution
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  • Why Atkins Diet is not another diet fad
  • How to acheive your weight loss goal
Product Description:
Here is the book that started it all: Dr. Atkins’ original Diet Revolution. Inside you’ll find the story of how Dr. Atkins personally discovered the incredible effects of a high-protein/low-carbohydrate diet and how it came to revolutionize his thinking on nutrition and health.

Here is proof of how the diet works, why you’ll never feel hungry again, and how you can get started. Imagine eating such foods as steak, eggs, butter—even bacon—and still losing weight! Now with this simple but incredibly effective diet, you can stop counting calories and measuring portions. What’s more, you’ll feel healthier than you ever have before!

Inside you’ll discover:
• Why the Atkins Diet Revolution is not just another fad diet, but the way we were biologically meant to eat
• The alarming truth about carbohydrates: how they are responsible for some of our most deadly modern diseases
• How the Atkins diet differs significantly from other low-carbohydrate diets
• Why you can expect a drop in cholesterol and blood pressure levels even while eating a diet high in fat
• How to achieve your weight loss goal and develop a personal maintenance plan
• Plus sample meals, mouthwatering recipes, answers to the most commonly asked questions, weight charts, and much more!

In this breakthrough book, Dr. Atkins explains why we don’t need just another diet. We need a diet revolution. Now you too can join the millions of others who have become part of this revolution to lose weight, feel great, and reduce their risk of serious illness.
Atkins: Eat Right, Not Less: Your Guidebook for Living a Low-Carb and Low-Sugar Lifestyle
By Colette Heimowitz

Unknown
Released: 2017-12-12
Hardcover (336 pages)

Atkins: Eat Right, Not Less: Your Guidebook for Living a Low-Carb and Low-Sugar Lifestyle
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Product Description:
Enjoy the benefits of a lower-carb lifestyle on your own terms—including a better keto diet: This is Atkins® your way.

For more than forty years, Atkins has used proven scientific research to help millions achieve weight-loss goals and improve their health by controlling carbohydrate consumption. Dr. Atkins actually introduced the concept of “ketosis” to the general public in 1972 in his first book, Dr. Atkins’ Diet Revolution. With this book, you too can live a low-carb and low-sugar lifestyle that’s as flexible as it is inspiring.

A BETTER KETO DIET AND SO MUCH MORE: This all-new Atkins guidebook focuses on eating right—not less—for painless weight management and better overall health. Choose the program that works for you: Atkins’ classic approach (Atkins 20®), a better keto diet (Atkins 40®), or small changes that lead to big results (Atkins 100™).

100 DELICIOUS WHOLE-FOOD RECIPES: Not only are the recipes in this book low in carbs and sugar, they contain a healthy balance of proteins and healthy fats, and they are nutrient-dense.

MEAL PLANS TO HELP YOU ACHIEVE YOUR GOALS: Six full weeks of meal plans packed with variety, these healthy takes on classic comfort foods offer simple solutions for eating the foods we love in a healthier way.

Plus, learn about the Hidden Sugar Effect and how to avoid it, and read real-life tips for creating a low-carb kitchen and for setting achievable goals. You’ll see how easy it is to eat right—not less—to reach your weight-management goals and achieve optimal health.
Atkins Diet for Beginners: Easier to Follow than Keto, Paleo, Mediterranean or Low-Calorie Diet to Lose Up To 30 Pounds In 30 Days and Keep It Off with ... 21 Day Meal Plans and 80 Low Carb Recipes
By Nathalie Seaton

Released: 2019-04-12
Kindle Edition (122 pages)

Atkins Diet for Beginners: Easier to Follow than Keto, Paleo, Mediterranean or Low-Calorie Diet to Lose Up To 30 Pounds In 30 Days and Keep It Off with ... 21 Day Meal Plans and 80 Low Carb Recipes
 
Product Description:

Would you like to learn how to lose weight quickly and keep it off permanently? 

If the yes, keep reading…

If you are sick and tired of complicated diets and tasteless food without achieving your desired goals, there is an alternative for you!

You can stop chasing fad diets and just follow time tested and sustainable for a lifetime – Atkins Diet. 

Atkins diet has helped millions of people around the world lose weight - and maintain that weight loss for life. 

For more than 40 years, Atkins diet helps millions achieve weight-loss goals and improve their health.

More than 50 studies support the low-carb science behind Atkins.

  • Do you want to lose weight fast or to maintain healthy weight?
  • Do you think other popular diets has way too many limits to follow?
  • Do you like your diet to include bacon and eggs, meat, fish, cheese, butter, cream?
  • Do you want to enjoy satisfying meals and to feel satisfying?
  • Do you suffer from heart diseases, including high blood pressure, high cholesterol and triglyceride levels or inflammation?
  • Do you want to decrease the chance of developing heart disease?
  • Do you want to decrease the chance of developing colon and breast cancer?
  • Do you want to reduce the risk of cognitive impairments, such as diseases like Alzheimer’s and dementia?
  • Do you want to decrease the symptoms of diabetes, improve the problem of insulin resistance, and help with different metabolic disorders?
  • Do you want to decrease risk of women developing Polycystic Ovary Syndrome (PCOS)?

If you answered YES to at least one question, you should definitely learn more about Atkins Diet. It can make fantastic changes in your life!

Here are just a few of the things you're going to discover in „ Atkins Diet for Beginners Easier to Follow than Keto, Paleo, Mediterranean or Low-Calorie Diet to Lose Up To 30 Pounds In 30 Days and Keep It Off with Simple 21 Day Meal Plans and 80 Low Carb Recipes“:

  • Benefits of the Atkins Diet
  • How the Atkins diet is better than other popular diets
  • What do you need to know before you begin Atkins diet?
  • How to do Atkins diet
  • Sample Meal plans, Food you can enjoy and Recipes for each phase
  • 80 Low Carb Recipes: 21 Breakfast, 21 Lunch, 21 Dinner, 7 Snack, 5 Dessert, 5 Smoothies
  • How to Find the Motivation
  • How to Eat Low Carb on a Budget
  • Low carb dining out strategies

Do you know Atkins diet is perfect for busy lifestyles? You can stick with Atkins at work, at home, on vacation, when you're eating out - wherever you are.

Atkins is about eating delicious and healthy food - a variety of protein, fat, greens and other vegetables, nuts, fruits and whole grains.

You don’t have to be a super chef to be able to follow this diet, and you don’t need to spend a fortune on expensive ingredients – many ingredients for this diet are already in your fridge, freezer, or kitchen cupboards. 

There is no better time like the present to start building a better way of eating and living.

Scroll up, click the "Buy" button now, and begin your trip to a happier and healthier you!

Atkins Diet Cookbook #2019: A life-changing Diet to Burn Fat, Loss Weight and Boost Energy (Mouth Watering Recipes for Beginners and Advanced Users)
By Lisa Debora

Released: 2019-04-07
Kindle Edition (173 pages)

Atkins Diet Cookbook #2019: A life-changing Diet to Burn Fat, Loss Weight and Boost Energy  (Mouth Watering Recipes for Beginners and Advanced Users)
 
Product Description:

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This Atkins Diet Cookbook #2019 book is for you…………


  • If you want to have a successful Atkins Diet and lose your weight fast

  • If you like to learn how to lose weight properly and keep it off permanently

  • If you want delicious, quick and easy recipes for breakfast, lunch, and dinner

  • If you want to save your time and money
  • Atkins Diet Cookbook #2019 book will show you exactly what you need to do in order to follow the diet correctly, giving you all the information you could possibly need to ensure a smooth and easy journey to your weight loss goal.


    What This Book Is All About:


    ⭐ What is Atkins Diet


    ⭐ Benefits of Atkins Diet


    ⭐ 100 Easy-to-remember and time saving recipes


    ⭐ Mouthwatering options for breakfasts, lunches, dinners and more


    ⭐ Nutritional info of all recipes


    ⭐ Easy ingredients & simple instruction


    ⭐ Servings info and cooking times


    Get a copy of Atkins Diet Cookbook #2019 and start improving your health and losing weight

    Lose Your Weight with Atkins Diet: Essential Cookbook with 21 Day Meal Plan. Healthy Low Carb Recipes for Beginners (Atkins Diet, Atkins Cookbook, atkins diet book 2018, atkins diet for beginners)
    By Adele Baker

    CreateSpace Independent Publishing Platform
    Paperback (88 pages)

    Lose Your Weight with Atkins Diet: Essential Cookbook with 21 Day Meal Plan. Healthy Low Carb Recipes for Beginners (Atkins Diet, Atkins Cookbook, atkins diet book 2018, atkins diet for beginners)
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    Product Description:

    Lose weight! Increase energy! Look great!

    The book “Lose Your Weight with Atkins Diet” will help you with all this. It will show you how to change your life once and for all. The New Atkins Diet is the program you’ve been looking for.

    The New Atkins Diet is different from the typical American way of eating. It offers a better, smarter way to help you become healthier and fit. Being on Atkins, you avoid the negative consequences of too much carbohydrate intake, which is connected with too much insulin release in your body. In the last few years, more than fifty studies have shown new insights into ways to optimize the Atkins lifestyle, validating the safety and effectiveness of this nutritional program.

    For your satisfaction, this low-carb cookbook offers:

    • A comprehensive overview for understanding the basics, benefits, foods to avoid while being on the New Atkins Diet
    • Smart shopping strategies and Helpful Tips
    • 60+ savory recipes with colorful images and nutritional information
    • 3-week meal plan for beginners
    • Simple breakfast ideas,  amazingly flavorful soups & stews, chicken, fish, and even dessert recipes
    • Special chapters for vegetarians, and salads lovers


    ***Please note: Book is available in 2 Paperback formats- Black and White and Full color. Choose the best for you ***

    • Full-color edition - Simply press “See all formats and versions” above the price. Press left from the “paperback” button
    • Black and white version - is the default first

    Click on the BUY NOW button and let's start cooking!

    The New Atkins for a New You Cookbook: 200 Simple and Delicious Low-Carb Recipes in 30 Minutes or Less
    By Colette Heimowitz

    Touchstone
    Released: 2011-12-27
    Paperback (288 pages)

    The New Atkins for a New You Cookbook: 200 Simple and Delicious Low-Carb Recipes in 30 Minutes or Less
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    • Great product!
    Product Description:
    With more than two hundred new recipes to support your healthy, low-carb lifestyle, the New York Times bestselling New Atkins for a New You Cookbook is a must-have guide for anyone who is looking for fresh, delicious ways to lose weight and keep it off for life.

    The New Atkins for a New You revolutionized low-carb eating and introduced a whole new approach to the classic Atkins Diet, offering a more flexible and easier-to-maintain lifestyle. But there’s one thing people keep asking for: more Atkins-friendly recipes. And that’s what The New Atkins for a New You Cookbook delivers—it’s the first cookbook to reflect the new Atkins program, featuring thirty-two pages of full-color photographs and hundreds of original low-carb recipes that are:

    QUICK: With prep time of thirty minutes or less

    SIMPLE: Most use ten or fewer ingredients

    ACCESSIBLE: Made primarily with ingredients found in supermarkets

    DELICIOUS: You’ll be amazed that low-carb food can be this fresh and tasty!

    Atkins is more than just a diet—it’s a healthy lifestyle that focuses on weight management from day one, ensuring that once you take the weight off, you’ll keep it off for good. And The New Atkins for a New You Cookbook features recipes with a broad range of carb counts, providing the perfect plan for a lifetime of healthy eating.


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